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Super Simple Hamstring Exercise Progression
The hamstrings are a true work horse. They play a critical role in controlling lumbo-pelvic-hip posture with lifting and forward flexed postures. And they're a major stabilizer of rotational and shear forces at the knee. Unfortunately it seems like hamstring...
Improving Mobility Part 2: Active Isolated Stretching
Better mobility requires the right exercises. That’s what we’re discussing in this 5 part article series. In Part 1 we discussed the importance of self myofascial release exercises. Now let’s get into Part 2 and discuss one of my favorite and most efficient type...
Shoulder Eccentric Exercises
Eccentric exercises have become the go-to exercise in the treatment of tendon disorders. While the majority of research in this field has focused on achilles tendinopathy, the use of eccentric exercises has been advocated for tendinopathies affecting the...
5 Steps To Improving Mobility – Part 1
Improving mobility is what we as chiropractors and manual therapists do all all day. While we address tight and restricted muscles with manual therapy techniques, exercises for improving mobility are also an essential component of care. This concept makes...