Rethinking Pain
Modern science has changed our understanding of how pain works. This review is written from a clinician’s perspective.
From your clinic to your patient’s app.
Better exercise software.
See how our home exercise software can help you save time and improve patient outcomes. Get full access to our exercise library along with a fully customizable patient app.
Our exercise software
Make exercise prescription easier, faster, and more effective.
Assign the right program from your desk. Patients follow it on a free app branded to your clinic. When the plan changes, the app updates with it — no reprinting sheets. No more follow-up emails.
Questions?
Is there a contract?+–
No. Cancel from the clinic dashboard at any time.
What if I want to cancel my subscription?+–
No problem. We know sometimes things just don’t work for everyone. So you can cancel anytime right from your dashboard.
Is there a limit on how many patients I can add?+–
Answer No. Unlike other exercise software we don’t increase your fees as your clinic grows. So whether you have 10 or 10,000 patients, your subscription stays the same.
Can I add my own exercises?+–
Absolutely. You can create your own custom exercises from scratch. Or you can modify any existing exercises to meet your needs.
Is there a fee for my patients?+–
No. Patients are able to download the iOS or Android apps for free.
How can I update my SOAP note?+–
There is a option to “copy” a text list of the prescribed exercises. You can then “paste” this list into your patient note.
Can I customize the app to my clinic?+–
Yes. You can add your clinic logo, website, call and email links, even a link to your online booking system.
Can I pause exercises?+–
Yes. Our system allows you to toggle exercises on and off. This way you can plan ahead, then activate the exercise when the patient is ready to progress.
Can I modify the exercises for individual patients?+–
Yes. You can update any written instructions for individual patients. Add a note, specific sets, reps, frequency. Any changes you make will affect only that specific patient.
Are there condition specific templates?+–
Yes. You can use our pre-loaded exercise groups, or you can create your own. Either way you can prescribe the entire group with one click. (You can toggle exercises as “inactive” if it’s too soon).
Download our free eBooks
Using Movement to Change the Brain
Brain reorganization plays a critical role in pain. Movement can be a powerful treatment — if the exercise actually meets the requirements.
Essential Exercises For Low Back Pain
A systematic approach to exercise prescription for lower back pain, from acute presentations through later progressions.
Our blog
Exercise progressions written for treating clinicians.
May 2026
Shoulder Internal Rotation PAILs RAILs
When treating shoulder pain, rotation is often the motion that tells you the deep structures need work.
March 2026
Scapula Retraction Rehab Progressions
A practical sequence for retraining scapular posture, strength, and endurance.
December 2023
Exercises For Neck Pain
A movement sequence for acute neck pain, and why the order of the exercises matters.
Subscribe now — 30 day free trial.
Full clinic access. Cancel from the dashboard if it is not a fit.
Tools for clinical success and better patient outcomes.
40 Tulip Tree Common St. Catharines, ON L2S 3Y9