My Rehab Connection
  • Our Exercise Software
  • Pricing
  • Help/Tutorials
  • Our Blog
  • Contact
  • Login
Select Page
Trunk Rotation Exercise Progression

Trunk Rotation Exercise Progression

by Dr. Jason Gray | Apr 18, 2017 | Exercise Progressions, Lower Back, Trunk Exercises

Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often...
Cervical Rotation Exercise Progressions

Cervical Rotation Exercise Progressions

by Dr. Jason Gray | Mar 23, 2017 | Exercise Progressions, Neck Exercises

Muscle imbalances are a common cause of neck pain. As such, clinicians need simple and effective tests to assess movement and muscle balance in the cervical spine. And they need to know what to do when dysfunction in uncovered. That has been the topic of this three...
Deep Neck Flexor Exercises

Deep Neck Flexor Exercises

by Dr. Jason Gray | Mar 3, 2017 | Exercise Progressions, Functional Assessment, Neck Exercises

Abnormal posture and muscle imbalances are widely regarded as primary sources of neck pain. This three part series will discuss assessment and corrective exercise recommendations for some of the most common muscle imbalances and movement faults affecting the cervical...
Advanced Bird Dog Exercises

Advanced Bird Dog Exercises

by Dr. Jason Gray | Feb 16, 2017 | Exercise Progressions, Lower Back, Our Blog, Trunk Exercises

The classic Bird Dog exercises are invaluable in the early stages of back pain rehabilitation. But there’s a problem. Many of these classic exercises are not challenging enough to be useful in the later stages of treatment.  The basics are simply too basic. One...
Training the Hip Hinge

Training the Hip Hinge

by Dr. Jason Gray | Feb 4, 2017 | Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as...
Advanced Side Bridge Exercises

Advanced Side Bridge Exercises

by Dr. Jason Gray | Jan 26, 2017 | Exercise Progressions, Lower Back, Trunk Exercises

The Side Bridge is a fundamental exercise for trunk protection and stability. In a previous article I discussed the basic Side Bridge exercise progressions. This progression contained a series of base exercises that are most appropriate in the earlier stages of spine...
« Older Entries

Follow Us

  • Facebook
  • Instagram
  • Twitter

Twitter Feed

  • RT @TomBroback: If you keep expecting your PT to "fix you", you are going to be consistently disappointed. PTs don't fix anyone. They giv…26 days ago
  • RT @stopchasingpain: The amount of chronic disease is going up, not down. Whatever we’re doing it ain’t working.39 days ago
  • RT @kyledobbs_cp: Social media isn’t an education platform, it’s a marketing platform.. If you aren’t looking at content without some skep…81 days ago
  • Limited #hip rotation? Here's a simple assessment procedure to help tell if it's structural or functional. Here's… https://t.co/6uQGnVImBx89 days ago
  • In our latest article series we review #exercises to build better #movement and #control of the #scapula. Here's a… https://t.co/OOgRZBNzdL96 days ago
  • RT @FerraroRoberto: A big key to productivity. https://t.co/Lk4WOLK3GD98 days ago
  • In our latest article series we review #exercises to build better #movement and #control of the #scapula. Here's a… https://t.co/AkUa3FfUv399 days ago
  • The #scapula is a key link in #shoulder and arm function. In our latest post we review #exercises to build better… https://t.co/UjD82R03mE102 days ago
  • The #scapula is a key link in #shoulder and arm function. In our latest post we review #exercises to build better… https://t.co/U49h64gCAw104 days ago
  • The #scapula is a critical link with #shoulder and arm function. And because of the muscular connections, dysfuncti… https://t.co/jhN1LCMwNV106 days ago

Connect with us

  • Facebook
  • Instagram
  • Twitter

Contact

My Rehab Connection
40 Tulip Tree Common
St. Catharines, ON L2S 3Y9
info@myrehabconnection.com

  • Facebook
  • Twitter
  • Instagram
  • RSS
My Rehab Connection © All rights reserved.