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April 18, 2017 By Dr. Jason Gray

Trunk Rotation Exercise Progression

Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often overlooked) component of back pain rehabilitation. So in this article I will review a simple […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercises, core stability, training trunk rotation, truck stability

March 23, 2017 By Dr. Jason Gray

Cervical Rotation Exercise Progressions

Muscle imbalances are a common cause of neck pain. As such, clinicians need simple and effective tests to assess movement and muscle balance in the cervical spine. And they need to know what to do when dysfunction in uncovered. That has been the topic of this three part article series. Neck flexion and neck extension […]

Filed Under: Exercise Progressions, Neck Exercises Tagged With: neck exercises, neck rotation exercises, neck stability exercises

March 3, 2017 By Dr. Jason Gray

Deep Neck Flexor Exercises

Abnormal posture and muscle imbalances are widely regarded as primary sources of neck pain. This three part series will discuss assessment and corrective exercise recommendations for some of the most common muscle imbalances and movement faults affecting the cervical spine. In this first article we will discuss the cervical flexors. Subsequent articles will cover the extensor and […]

Filed Under: Exercise Progressions, Functional Assessment, Neck Exercises Tagged With: deep neck flexor exercises, neck exercises, neck stability exercises

February 16, 2017 By Dr. Jason Gray

Advanced Bird Dog Exercises

The classic Bird Dog exercises are invaluable in the early stages of back pain rehabilitation. But there’s a problem. Many of these classic exercises are not challenging enough to be useful in the later stages of treatment.  The basics are simply too basic. One solution is to use the Bird Dog only with more deconditioned […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises, Uncategorized Tagged With: bird dog exercise, core exercise, lower back exercise, spine stability exercise

February 4, 2017 By Dr. Jason Gray

Training the Hip Hinge

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as possible in the treatment process. However, most of […]

Filed Under: Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercise, back pain exercises, back stability, hip hinge

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