by Dr. Jason Gray | Nov 13, 2023 | Our Blog
Heel Raise Exercise Progressions Heel raises are really one of the most quintessential exercises for the foot and ankle. From a tissue healing and rehabilitation perspective, it’s a critical exercise for conditions like achilles, tibialis posterior, or even peroneal...
by Dr. Jason Gray | Oct 31, 2023 | Our Blog
Exercises For Foot And And Ankle Pain Foot and ankle pain is a common presentation in chiropractic offices and other other health care clinics. In this article I’m going to talk about how to target an acute injury or a foot and ankle condition that is what we would...
by Dr. Jason Gray | Oct 20, 2023 | Our Blog
In this article we’re going to talk about acute knee pain, or more specifically, how to target an acute or sensitive knee with respect to our exercise prescription. As we’ve talked about many times in the past, when treating pain and dysfunction, one of the first...
by Dr. Jason Gray | Oct 12, 2023 | Our Blog
In this article I’m going to review my go-to exercise progressions for the squat. But before we get into the exercises I want to just set-up a few things. First off, let’s recognize that the squat is one of these exercises that often gets analyzed and debated to...
by Dr. Jason Gray | Oct 1, 2023 | Our Blog
Hip Internal Rotation Mobility Breakouts With mechanical hip pain, one of the primary objectives is to ensure there is adequate joint mobility. Remember, the purpose of any synovial joint is to allow motion between two adjacent bones. This is particularly important...
by Dr. Jason Gray | Sep 13, 2023 | Our Blog
When treating joint pain and dysfunction, the first priority is to develop tolerance to basic movements. So if we think about hip pain for example, if the hip can’t flex and extend, abduct and adduct, or rotate without hurting, that hip is going to have a lot of...
