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March 9, 2017 By Dr. Jason Gray

Exercise Progressions for the Cervical Extensors

  Muscle imbalances are a common cause of neck pain and dysfunction. As such, clinicians must be able to assess and correct these imbalances.  That’s the topic of the this three part article series. My objective is to discuss assessment and corrective exercise recommendations for some of the most common muscle imbalances affecting the cervical […]

Filed Under: Corrective Exercise Tract, Neck Exercises Tagged With: neck exercises, neck extension, neck extensor exercises, neck stabiity, neck strength

February 4, 2017 By Dr. Jason Gray

Training the Hip Hinge

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as possible in the treatment process. However, most of […]

Filed Under: Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercise, back pain exercises, back stability, hip hinge

November 10, 2016 By Dr. Jason Gray

trunk extension exercise progressions

Trunk Extension Exercise Progressions

It is well established that repetitive and sustained flexed postures will damage the spine. Given the preponderance of sitting (trunk flexion) and forward bending (even more trunk flexion) it is critical that we develop the capacity to control these flexed postures. That is where trunk extension exercises come in.  It is the trunk extensor muscles […]

Filed Under: Corrective Exercise Tract, Trunk Exercises Tagged With: back exercise, back stability exercise, core exercise, trunk stability exercises

November 3, 2016 By Dr. Jason Gray

Dead Bug Exercise Progression

The Dead Bug is one of my absolute favorite go-to exercises to improve low back stability.  Not only is it effective, but it is also completely scaleable. In other words, it can be made extremely simple for those patients who are severely deconditioned. But can also be easily progressed to more challenging levels for more […]

Filed Under: Corrective Exercise Tract, Trunk Exercises Tagged With: dead bug exercise, lumbar stability, trunk stability

October 19, 2016 By Dr. Jason Gray

pec mobility sequence

Pec Mobility Sequence

Tight pec muscles will cause a protracted scapular position, upper thoracic dysfunction, and makes normal shoulder mechanics impossible. That’s why pec mobility is a basic requirement for safe and effective movement. And with the preponderance of sitting occupations and nearly constant computer and mobile device use (let’s face it, we live slouched with our arms […]

Filed Under: Corrective Exercise Tract, mobility sequence, Shoulder Exercises Tagged With: pec mobility, pec stretch

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