by Dr. Jason Gray | Apr 20, 2026 | Mobility, Our Blog, Shoulder Exercises
Restoring proper rotation is the most critical first step when treating shoulder pain. So in this article I will review a Shoulder External Rotation PAILs RAILs exercise that I use in my clinic. Then in a follow-up article I will review how to use and apply these same...
by Dr. Jason Gray | Oct 19, 2016 | Corrective Exercise Tract, mobility sequence, Shoulder Exercises
Tight pec muscles will cause a protracted scapular position, upper thoracic dysfunction, and makes normal shoulder mechanics impossible. That’s why pec mobility is a basic requirement for safe and effective movement. And with the preponderance of sitting...
