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April 18, 2017 By Dr. Jason Gray

Trunk Rotation Exercise Progression

Trunk Rotation Exercise Progression

Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often overlooked) component of back pain rehabilitation. So in this article I will review a simple […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercises, core stability, training trunk rotation, truck stability

February 16, 2017 By Dr. Jason Gray

Advanced Bird Dog Exercises

Advanced Bird Dog Exercises

The classic Bird Dog exercises are invaluable in the early stages of back pain rehabilitation. But there’s a problem. Many of these classic exercises are not challenging enough to be useful in the later stages of treatment.  The basics are simply too basic. One solution is to use the Bird Dog only with more deconditioned […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises, Uncategorized Tagged With: bird dog exercise, core exercise, lower back exercise, spine stability exercise

February 4, 2017 By Dr. Jason Gray

Training the Hip Hinge

Training the Hip Hinge

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as possible in the treatment process. However, most of […]

Filed Under: Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercise, back pain exercises, back stability, hip hinge

January 26, 2017 By Dr. Jason Gray

Advanced Side Bridge Exercises

Advanced Side Bridge Exercises

The Side Bridge is a fundamental exercise for trunk protection and stability. In a previous article I discussed the basic Side Bridge exercise progressions. This progression contained a series of base exercises that are most appropriate in the earlier stages of spine rehab that focused on isolating the lateral trunk muscles. But the Side Bridge […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises

January 11, 2017 By Dr. Jason Gray

The Bridge Test For LPH Dysfunction

The Bridge Test For LPH Dysfunction

The Bridge is a great exercise for the glutes, as well as the spinal stabilizers.  But it can also serve as a simple (but very effective) assessment tool for lumbo-pelvic-hip (LPH) stability. In this article I’ll discuss how to use the Bridge as a test for LPH stability, including what to look for and why. […]

Filed Under: Functional Assessment, Lower Back, Uncategorized

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