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Trunk Rotation Exercise Progression

Trunk Rotation Exercise Progression

by Dr. Jason Gray | Apr 18, 2017 | Exercise Progressions, Lower Back, Trunk Exercises

Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often...
Advanced Bird Dog Exercises

Advanced Bird Dog Exercises

by Dr. Jason Gray | Feb 16, 2017 | Exercise Progressions, Lower Back, Our Blog, Trunk Exercises

The classic Bird Dog exercises are invaluable in the early stages of back pain rehabilitation. But there’s a problem. Many of these classic exercises are not challenging enough to be useful in the later stages of treatment.  The basics are simply too basic. One...
Training the Hip Hinge

Training the Hip Hinge

by Dr. Jason Gray | Feb 4, 2017 | Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as...
Advanced Side Bridge Exercises

Advanced Side Bridge Exercises

by Dr. Jason Gray | Jan 26, 2017 | Exercise Progressions, Lower Back, Trunk Exercises

The Side Bridge is a fundamental exercise for trunk protection and stability. In a previous article I discussed the basic Side Bridge exercise progressions. This progression contained a series of base exercises that are most appropriate in the earlier stages of spine...
The Bridge Test For LPH Dysfunction

The Bridge Test For LPH Dysfunction

by Dr. Jason Gray | Jan 11, 2017 | Functional Assessment, Lower Back, Our Blog

The Bridge is a great exercise for the glutes, as well as the spinal stabilizers.  But it can also serve as a simple (but very effective) assessment tool for lumbo-pelvic-hip (LPH) stability. In this article I’ll discuss how to use the Bridge as a test for LPH...
The Best Exercises For Acute Low Back Pain

The Best Exercises For Acute Low Back Pain

by Dr. Jason Gray | Dec 21, 2016 | Lower Back, Trunk Exercises

Follow My Rehab Connection on Instagram @MyRehabConnect Acute low back pain is a common presentation in health care clinics. Fortunately, the majority of cases respond well to conservative care. But appropriate early intervention is important to increase the chances...
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