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February 4, 2017 By Dr. Jason Gray

Training the Hip Hinge

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as possible in the treatment process. However, most of […]

Filed Under: Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercise, back pain exercises, back stability, hip hinge

December 21, 2016 By Dr. Jason Gray

The Best Exercises For Acute Low Back Pain

Follow My Rehab Connection on Instagram @MyRehabConnect Acute low back pain is a common presentation in health care clinics. Fortunately, the majority of cases respond well to conservative care. But appropriate early intervention is important to increase the chances of recovery. This is particularly true with home exercise prescription. Not only can the right exercises help control […]

Filed Under: Lower Back, Trunk Exercises Tagged With: back pain exercises, low back exercises, pelvic tilt exercises

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