by Dr. Jason Gray | Jul 18, 2022 | Our Blog
We’re talking about key exercises for lower back pain. In the previous article we outlined some critical concepts to set the stage for why creating focused, individualized motion at the lumbar joints is critical. Now we need to move into the exercises themselves....
by Dr. Jason Gray | Feb 4, 2017 | Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises
Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as...
by Dr. Jason Gray | Dec 21, 2016 | Lower Back, Trunk Exercises
Follow My Rehab Connection on Instagram @MyRehabConnect Acute low back pain is a common presentation in health care clinics. Fortunately, the majority of cases respond well to conservative care. But appropriate early intervention is important to increase the chances...
