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January 26, 2017 By Dr. Jason Gray

Advanced Side Bridge Exercises

The Side Bridge is a fundamental exercise for trunk protection and stability. In a previous article I discussed the basic Side Bridge exercise progressions. This progression contained a series of base exercises that are most appropriate in the earlier stages of spine rehab that focused on isolating the lateral trunk muscles. But the Side Bridge […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises

December 12, 2016 By Dr. Jason Gray

Side Bridge Progressions

The Side Bridge exercise is one of the most important exercises for lower back rehab. It is part of what Professor McGill, a world authority on spine biomechanics from the University of Waterloo, refers to as the “big three”. A set of three exercises he recommends in the early stages of low back rehabilitation.  The […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercises, back rehab, core exercises, core stability, spine rehab

December 6, 2016 By Dr. Jason Gray

Curl Up Progressions

The curl up exercise is another staple of lower back rehab. It is part of what Professor McGill, a world authority on spine biomechanics from the University of Waterloo, refers to as the “big three” – a set of three exercises he recommends in the early stages of low back rehabilitation.  (FYI, the other exercises […]

Filed Under: Exercise Progressions, Trunk Exercises

November 15, 2016 By Dr. Jason Gray

Simple Bridge Exercise Progressions

The Bridge exercise is a classic staple in back pain treatment and rehabilitation.  There is a good reason for this.  It is simple, effective, and can be easily modified to meet the needs of virtually any patient. And it targets one of the most common issues we see with lower back pain… weak and inhibited […]

Filed Under: Exercise Progressions, Trunk Exercises Tagged With: back exercise, back rehab, back stability, bridge exercise

October 13, 2016 By Dr. Jason Gray

trunk stability exercise

Trunk Stability Exercise Progressions

Therapeutic interventions aimed at improving trunk stability have become one of the most important staples in the treatment of lower back pain. But traditional exercises like curl-ups, planks, or bridges are not enough. We must also teach our patients more functional trunk stability exercises that more closely mimic how their muscles need to stabilize their […]

Filed Under: Exercise Progressions, Trunk Exercises

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