by Dr. Jason Gray | Jul 18, 2022 | Our Blog
We’re talking about key exercises for lower back pain. In the previous article we outlined some critical concepts to set the stage for why creating focused, individualized motion at the lumbar joints is critical. Now we need to move into the exercises themselves....
by Dr. Jason Gray | Jun 28, 2022 | Our Blog
Exercises for lower back pain is a critical and non-negotiable part of treatment and rehabilitation. This is about as close to an agreed upon, universal, undisputed fact that we can get when it comes to musculoskeletal care. And this applies across the spectrum of...
by Dr. Jason Gray | Jun 18, 2020 | Our Blog
In my last article we started talking about the importance of knee rotation, which is an absolutely critical yet often neglected fundamental motion. There we covered why knee rotation is so important, and reviewed assessment strategies to go through with your patients...
by Dr. Jason Gray | Jun 4, 2020 | Our Blog
When we think about the knee we conceptualize it as a hinge allowing large ranges of flexion and extension. But the knee does not behave like a conventional hinge you would find in a door. The knee is actually classified as a modified hinge, and this hinge...
by Dr. Jason Gray | May 5, 2017 | Mobility, Our Blog
Tight quadriceps are a common finding with knee pain, as well as lower back and pelvic pain. In this brief article I outline five simple exercises that can help improve mobility and flexibility of the quads. Note: If you are a My Rehab Connection subscriber, these...
by Dr. Jason Gray | Feb 16, 2017 | Exercise Progressions, Lower Back, Our Blog, Trunk Exercises
The classic Bird Dog exercises are invaluable in the early stages of back pain rehabilitation. But there’s a problem. Many of these classic exercises are not challenging enough to be useful in the later stages of treatment. The basics are simply too basic. One...
