by Dr. Jason Gray | Jul 18, 2022 | Our Blog
We’re talking about key exercises for lower back pain. In the previous article we outlined some critical concepts to set the stage for why creating focused, individualized motion at the lumbar joints is critical. Now we need to move into the exercises themselves....
by Dr. Jason Gray | Aug 21, 2017 | Mobility
Hip adductor stretches and mobility exercises are a major component of hip and lower back rehab and flexibility programs. Here are a few great options to help target this critical (and very commonly tight) muscle group. Adductor Roller Release Self myofascial...
by Dr. Jason Gray | Oct 11, 2016 | Mobility
Static stretching has gotten a bad wrap in recent years. But I think much of this condemnation is unfair. The issue is not whether static stretching is effective. The issue is what does static stretching do? And not do? Let’s start with an established fact....
by Dr. Jason Gray | Oct 3, 2016 | Mobility, Our Blog
Better mobility requires the right exercises. That’s what we’re discussing in this 5 part article series. In Part 1 we discussed the importance of self myofascial release exercises. Now let’s get into Part 2 and discuss one of my favorite and most efficient type...
by Dr. Jason Gray | Sep 22, 2016 | Corrective Exercise Tract, Mobility
Improving mobility is what we as chiropractors and manual therapists do all all day. While we address tight and restricted muscles with manual therapy techniques, exercises for improving mobility are also an essential component of care. This concept makes...
