by Dr. Jason Gray | Feb 12, 2019 | Pain & Injury
Unfortunately, pain and injury are an inevitable fact of life. In some cases this pain occurs following a traumatic event such as rolling over on an ankle or falling on an outstretched arm. Of course we aren’t happy about these injuries, but at least they make...
by Dr. Jason Gray | Aug 21, 2017 | Mobility
Hip adductor stretches and mobility exercises are a major component of hip and lower back rehab and flexibility programs. Here are a few great options to help target this critical (and very commonly tight) muscle group. Adductor Roller Release Self myofascial...
by Dr. Jason Gray | May 5, 2017 | Mobility, Our Blog
Tight quadriceps are a common finding with knee pain, as well as lower back and pelvic pain. In this brief article I outline five simple exercises that can help improve mobility and flexibility of the quads. Note: If you are a My Rehab Connection subscriber, these...
by Dr. Jason Gray | Apr 18, 2017 | Exercise Progressions, Lower Back, Trunk Exercises
Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often...
by Dr. Jason Gray | Mar 23, 2017 | Exercise Progressions, Neck Exercises
Muscle imbalances are a common cause of neck pain. As such, clinicians need simple and effective tests to assess movement and muscle balance in the cervical spine. And they need to know what to do when dysfunction in uncovered. That has been the topic of this three...
