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December 12, 2016 By Dr. Jason Gray

Side Bridge Progressions

The Side Bridge exercise is one of the most important exercises for lower back rehab. It is part of what Professor McGill, a world authority on spine biomechanics from the University of Waterloo, refers to as the “big three”. A set of three exercises he recommends in the early stages of low back rehabilitation.  The […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercises, back rehab, core exercises, core stability, spine rehab

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