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Side Bridge Progressions

Side Bridge Progressions

by Dr. Jason Gray | Dec 12, 2016 | Exercise Progressions, Lower Back, Trunk Exercises

The Side Bridge exercise is one of the most important exercises for lower back rehab. It is part of what Professor McGill, a world authority on spine biomechanics from the University of Waterloo, refers to as the “big three”. A set of three exercises he...

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