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October 19, 2016 By Dr. Jason Gray

pec mobility sequence

Pec Mobility Sequence

Tight pec muscles will cause a protracted scapular position, upper thoracic dysfunction, and makes normal shoulder mechanics impossible. That’s why pec mobility is a basic requirement for safe and effective movement. And with the preponderance of sitting occupations and nearly constant computer and mobile device use (let’s face it, we live slouched with our arms […]

Filed Under: Corrective Exercise Tract, mobility sequence, Shoulder Exercises Tagged With: pec mobility, pec stretch

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