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Pec Mobility Sequence

Pec Mobility Sequence

by Dr. Jason Gray | Oct 19, 2016 | Corrective Exercise Tract, mobility sequence, Shoulder Exercises

Tight pec muscles will cause a protracted scapular position, upper thoracic dysfunction, and makes normal shoulder mechanics impossible. That’s why pec mobility is a basic requirement for safe and effective movement. And with the preponderance of sitting...

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