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Training the Hip Hinge

Training the Hip Hinge

by Dr. Jason Gray | Feb 4, 2017 | Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as...

Simple Bridge Exercise Progressions

by Dr. Jason Gray | Nov 15, 2016 | Exercise Progressions, Trunk Exercises

The Bridge exercise is a classic staple in back pain treatment and rehabilitation.  There is a good reason for this.  It is simple, effective, and can be easily modified to meet the needs of virtually any patient. And it targets one of the most common issues we see...

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