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February 4, 2017 By Dr. Jason Gray

Training the Hip Hinge

Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as possible in the treatment process. However, most of […]

Filed Under: Corrective Exercise Tract, Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercise, back pain exercises, back stability, hip hinge

November 15, 2016 By Dr. Jason Gray

Simple Bridge Exercise Progressions

The Bridge exercise is a classic staple in back pain treatment and rehabilitation.  There is a good reason for this.  It is simple, effective, and can be easily modified to meet the needs of virtually any patient. And it targets one of the most common issues we see with lower back pain… weak and inhibited […]

Filed Under: Exercise Progressions, Trunk Exercises Tagged With: back exercise, back rehab, back stability, bridge exercise

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