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Side Bridge Progressions

Side Bridge Progressions

by Dr. Jason Gray | Dec 12, 2016 | Exercise Progressions, Lower Back, Trunk Exercises

The Side Bridge exercise is one of the most important exercises for lower back rehab. It is part of what Professor McGill, a world authority on spine biomechanics from the University of Waterloo, refers to as the “big three”. A set of three exercises he...

Simple Bridge Exercise Progressions

by Dr. Jason Gray | Nov 15, 2016 | Exercise Progressions, Trunk Exercises

The Bridge exercise is a classic staple in back pain treatment and rehabilitation.  There is a good reason for this.  It is simple, effective, and can be easily modified to meet the needs of virtually any patient. And it targets one of the most common issues we see...

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