Better mobility requires the right exercises. That’s what we’re discussing in this 5 part article series. In Part 1 we discussed the importance of self myofascial release exercises. Now let’s get into Part 2 and discuss one of my favorite and most efficient type of mobility exercise, Active Isolated Stretching. Active Isolated Stretching (AIS) We […]
5 Steps To Improving Mobility – Part 1
Improving mobility is what we as chiropractors and manual therapists do all all day. While we address tight and restricted muscles with manual therapy techniques, exercises for improving mobility are also an essential component of care. This concept makes sense, but it’s application is not always straightforward. With thousands of stretches and exercises […]