by Dr. Jason Gray | Nov 23, 2016 | Mobility, mobility sequence
Hip joint extension is an absolute pre-requisite for safe and efficient movement. This is not negotiable. We need it to achieve proper upright posture, and to walk, run, and climb stairs. But when the hip flexors are tight it restricts the hip and creates...
by Dr. Jason Gray | Oct 19, 2016 | Corrective Exercise Tract, mobility sequence, Shoulder Exercises
Tight pec muscles will cause a protracted scapular position, upper thoracic dysfunction, and makes normal shoulder mechanics impossible. That’s why pec mobility is a basic requirement for safe and effective movement. And with the preponderance of sitting...
