by Dr. Jason Gray | Sep 3, 2024 | Our Blog
Improving flexibility of the iliotibial band (IT band) is a common goal with latera knee pain. But due to the anatomical connection with the hip, stretching and mobilization of the IT band is often required when treating lower back, sacroiliac (SI), and lateral hip...
by Dr. Jason Gray | Dec 18, 2023 | Our Blog
In this article I’m going to discuss and review a movement and exercise sequence that can be used when dealing with acute neck pain. But to understand why we’re using these exercises, and why we’re prescribing them in this specific way, we need to start with...
by Dr. Jason Gray | Dec 6, 2023 | Our Blog
When dealing with a painful or dysfunctional hip movement and exercise is a critical part of the treatment and recovery process. But we are of course going to need to use and prescribe different exercises for different purposes. For example, we may need to prescribe...
by Dr. Jason Gray | Nov 13, 2023 | Our Blog
Heel Raise Exercise Progressions Heel raises are really one of the most quintessential exercises for the foot and ankle. From a tissue healing and rehabilitation perspective, it’s a critical exercise for conditions like achilles, tibialis posterior, or even peroneal...
by Dr. Jason Gray | Oct 31, 2023 | Our Blog
Exercises For Foot And And Ankle Pain Foot and ankle pain is a common presentation in chiropractic offices and other other health care clinics. In this article I’m going to talk about how to target an acute injury or a foot and ankle condition that is what we would...
by Dr. Jason Gray | Oct 20, 2023 | Our Blog
In this article we’re going to talk about acute knee pain, or more specifically, how to target an acute or sensitive knee with respect to our exercise prescription. As we’ve talked about many times in the past, when treating pain and dysfunction, one of the first...
