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April 18, 2017 By Dr. Jason Gray

Trunk Rotation Exercise Progression

Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often overlooked) component of back pain rehabilitation. So in this article I will review a simple […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercises, core stability, training trunk rotation, truck stability

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