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August 21, 2017 By Dr. Jason Gray

Adductor Stretches

Adductor Stretches

  Hip adductor stretches and mobility exercises are a major component of hip and lower back rehab and flexibility programs. Here are a few great options to help target this critical (and very commonly tight) muscle group. Adductor Roller Release Self myofascial release techniques utilizing foam rollers, lacrosse balls, or massage sticks have become popular […]

Filed Under: Mobility Tagged With: adductors, hip, mobility, stretching

May 5, 2017 By Dr. Jason Gray

5 Simple Quad Stretches

5 Simple Quad Stretches

Tight quadriceps are a common finding with knee pain, as well as lower back and pelvic pain. In this brief article I outline five simple exercises that can help improve mobility and flexibility of the quads. Note: If you are a My Rehab Connection subscriber, these stretches can be found in the My Exercise Groups […]

Filed Under: Mobility, Uncategorized Tagged With: quadriceps flexibility, quadriceps stretches

April 18, 2017 By Dr. Jason Gray

Trunk Rotation Exercise Progression

Trunk Rotation Exercise Progression

Training trunk stability and control is a critical goal with low back pain treatment. Traditional exercises like curl-ups, bird-dogs, and side bridges are a great starting point. But developing strength and control of trunk rotation is also an important (but often overlooked) component of back pain rehabilitation. So in this article I will review a simple […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises Tagged With: back exercises, core stability, training trunk rotation, truck stability

March 23, 2017 By Dr. Jason Gray

Cervical Rotation Exercise Progressions

Cervical Rotation Exercise Progressions

Muscle imbalances are a common cause of neck pain. As such, clinicians need simple and effective tests to assess movement and muscle balance in the cervical spine. And they need to know what to do when dysfunction in uncovered. That has been the topic of this three part article series. Neck flexion and neck extension […]

Filed Under: Exercise Progressions, Neck Exercises Tagged With: neck exercises, neck rotation exercises, neck stability exercises

March 9, 2017 By Dr. Jason Gray

Exercise Progressions for the Cervical Extensors

Exercise Progressions for the Cervical Extensors

  Muscle imbalances are a common cause of neck pain and dysfunction. As such, clinicians must be able to assess and correct these imbalances.  That’s the topic of the this three part article series. My objective is to discuss assessment and corrective exercise recommendations for some of the most common muscle imbalances affecting the cervical […]

Filed Under: Corrective Exercise Tract, Neck Exercises Tagged With: neck exercises, neck extension, neck extensor exercises, neck stabiity, neck strength

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  • Here's a simple "active-assisted" exercise to help improve hip abduction. The "active" component helps to improve s… https://t.co/EDKHawUVJ212 days ago
  • RT @chaser_strength: “Olympic weightlifting movements are too dangerous and take too long to teach.” I respectfully disagree. https://t.co…14 days ago
  • RT @tonygentilcore1: Improving someone's access to a clean hip hinge pattern is a wonderful gift to give them. Once they have that their ex…14 days ago
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