by Dr. Jason Gray | May 3, 2026 | Our Blog
When treating shoulder pain (or when working towards optimizing shoulder health and performance) developing shoulder rotation is arguably the most critical motion that needs to be addressed. When rotation is limited it indicates dysfunction in the deep structures of...
by Dr. Jason Gray | Apr 20, 2026 | Mobility, Our Blog, Shoulder Exercises
Restoring proper rotation is the most critical first step when treating shoulder pain. So in this article I will review a Shoulder External Rotation PAILs RAILs exercise that I use in my clinic. Then in a follow-up article I will review how to use and apply these same...
by Dr. Jason Gray | Mar 29, 2026 | Our Blog
In this article I’m going to review the Scapular Retraction Rehab Progressions that I use to retrain scapular posture and develop strength and endurance. Of course we all know that poor scapular strength and posture is one of the most common things we see in our...
by Dr. Jason Gray | Mar 8, 2026 | Our Blog
Weakness of the gluteus medius and gluteus minimus muscles is common across a wide range of musculoskeletal conditions. These are also one of the more challenging muscle groups to train as muscle compensations are so common with traditional exercises that attempt to...
by Dr. Jason Gray | Sep 3, 2024 | Our Blog
Improving flexibility of the iliotibial band (IT band) is a common goal with latera knee pain. But due to the anatomical connection with the hip, stretching and mobilization of the IT band is often required when treating lower back, sacroiliac (SI), and lateral hip...
