In my last article we started talking about the importance of knee rotation, which is an absolutely critical yet often neglected fundamental motion. There we covered why knee rotation is so important, and reviewed assessment strategies to go through with your patients or clients. You can check out that article here is you missed it […]
Knee Rotation Exercises
When we think about the knee we conceptualize it as a hinge allowing large ranges of flexion and extension. But the knee does not behave like a conventional hinge you would find in a door. The knee is actually classified as a modified hinge, and this hinge allows for rotation to occur as the knee. […]
I Hurt But Didn’t Do Anything?
Unfortunately, pain and injury are an inevitable fact of life. In some cases this pain occurs following a traumatic event such as rolling over on an ankle or falling on an outstretched arm. Of course we aren’t happy about these injuries, but at least they make sense….. “I’m in pain because of the trauma I […]
Adductor Stretches
Hip adductor stretches and mobility exercises are a major component of hip and lower back rehab and flexibility programs. Here are a few great options to help target this critical (and very commonly tight) muscle group. Adductor Roller Release Self myofascial release techniques utilizing foam rollers, lacrosse balls, or massage sticks have become popular […]
5 Simple Quad Stretches
Tight quadriceps are a common finding with knee pain, as well as lower back and pelvic pain. In this brief article I outline five simple exercises that can help improve mobility and flexibility of the quads. Note: If you are a My Rehab Connection subscriber, these stretches can be found in the My Exercise Groups […]
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