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June 28, 2022 By Dr. Jason Gray

Essential Exercises For Lower Back Pain

Exercises for lower back pain is a critical and non-negotiable part of treatment and rehabilitation. This is about as close to an agreed upon, universal, undisputed fact that we can get when it comes to musculoskeletal care. And this applies across the spectrum of back pain. Whether the pain is acute, chronic, recurrent, mechanical, neurogenic, […]

Filed Under: Uncategorized

June 21, 2022 By Dr. Jason Gray

rethinking faulty movement patterns

Rethinking Faulty Movement Patterns

There is a widely held belief that faulty movement patterns are a significant source of musculoskeletal pain and injury. The idea here is that improper joint motions put excessive stress on tissues that have trouble handling such a load. Over time the tissue breaks down leading to injury. Clinicians subscribing to this view hold that improving […]

Filed Under: Clinical Theory, Pain, Pain & Injury

May 16, 2022 By Dr. Jason Gray

Pain: A Modern View On Why We Hurt (Part 5: Treatment Considerations)

PART 5: Re-Thinking A Movement Based Approach to Pain We’ve been talking a lot about pain in this article series. And from our discussions so far hopefully one thing is clear…Pain is far more than a simple reflexive response to tissue damage or injury. In fact, we now know pain is not a sensory input […]

Filed Under: Clinical Theory, Pain, Pain & Injury

May 3, 2022 By Dr. Jason Gray

operant conditioning and pain

PAIN: A Modern View of Why We Hurt (PART 4: Operant Conditioning and Pain)

Part 4: The role of operant conditioning and pain We’ve been talking about pain. In Part 3 of this article series we introduced the the idea that the brain can “learn to hurt”. Through Classical Conditioning the brain has the potential to create fear-avoidance beliefs and behaviors. But before we leave this topic we also […]

Filed Under: Clinical Theory, Pain

April 26, 2022 By Dr. Jason Gray

learning to hurt

PAIN: A Modern View of Why We Hurt (PART 3: Fear, Learning, and Pain)

PART 3: Fear, learning, and pain From an evolutionary perspective, pain is a meant to protect us. It’s a tool your brain can call upon to help promote behaviors deemed most beneficial to survival of the organism. These were the key topics we covered in Part 2 of this article series. But viewed through this […]

Filed Under: Clinical Theory, Pain

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  • #Exercise for lower #backpain is an essential component of treatment...but what exercises are best? That's the cr… https://t.co/QD38xwcceJ5 days ago
  • Figure-4 #stretches are the go-to for posterior #hip #mobility. But here's another option... Instead of pulling th… https://t.co/TIVrdnI9Y36 days ago
  • Studies have failed to support faulty #movement patterns as a source of #pain. But movement still matters... maybe… https://t.co/V2YYdU1sWH14 days ago
  • RT @FerraroRoberto: 10 visuals that will change how you see personal development 1. https://t.co/2tzYf11TN916 days ago
  • RT @kyledobbs_cp: The irony is that refusing to let your spine extend or flex while training will likely lead to more risk when it extends…17 days ago
  • #Pain is not always about tight muscles, injured tissue, or faulty #movement. That doesn't mean interventions like… https://t.co/dx2TAnLf1b47 days ago
  • Hamstrings do more than just flex the knee. They also play a critical role in knee rotation. Here's one #exercsie o… https://t.co/CztxNaRbe962 days ago
  • Reinforcement of behaviors leads to their maintenance. This is a basic understanding of behavioral psychology. It i… https://t.co/4F6hpfBd6y64 days ago
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