by Dr. Jason Gray | Sep 28, 2016 | Eccentric Exercise
Eccentric exercises have become the go-to exercise in the treatment of tendon disorders. While the majority of research in this field has focused on achilles tendinopathy, the use of eccentric exercises has been advocated for tendinopathies affecting the...
by Dr. Jason Gray | Sep 22, 2016 | Corrective Exercise Tract, Mobility
Improving mobility is what we as chiropractors and manual therapists do all all day. While we address tight and restricted muscles with manual therapy techniques, exercises for improving mobility are also an essential component of care. This concept makes...
