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Dead Bug Exercise Progression

Dead Bug Exercise Progression

by Dr. Jason Gray | Nov 3, 2016 | Corrective Exercise Tract, Trunk Exercises

The Dead Bug is one of my absolute favorite go-to exercises to improve low back stability.  Not only is it effective, but it is also completely scaleable. In other words, it can be made extremely simple for those patients who are severely deconditioned. But can also...

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