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November 10, 2016 By Dr. Jason Gray

trunk extension exercise progressions

Trunk Extension Exercise Progressions

It is well established that repetitive and sustained flexed postures will damage the spine. Given the preponderance of sitting (trunk flexion) and forward bending (even more trunk flexion) it is critical that we develop the capacity to control these flexed postures. That is where trunk extension exercises come in.  It is the trunk extensor muscles […]

Filed Under: Corrective Exercise Tract, Trunk Exercises Tagged With: back exercise, back stability exercise, core exercise, trunk stability exercises

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