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May 5, 2017 By Dr. Jason Gray

5 Simple Quad Stretches

Tight quadriceps are a common finding with knee pain, as well as lower back and pelvic pain. In this brief article I outline five simple exercises that can help improve mobility and flexibility of the quads. Note: If you are a My Rehab Connection subscriber, these stretches can be found in the My Exercise Groups […]

Filed Under: Mobility, Uncategorized Tagged With: quadriceps flexibility, quadriceps stretches

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