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March 23, 2017 By Dr. Jason Gray

Cervical Rotation Exercise Progressions

Muscle imbalances are a common cause of neck pain. As such, clinicians need simple and effective tests to assess movement and muscle balance in the cervical spine. And they need to know what to do when dysfunction in uncovered. That has been the topic of this three part article series. Neck flexion and neck extension […]

Filed Under: Exercise Progressions, Neck Exercises Tagged With: neck exercises, neck rotation exercises, neck stability exercises

March 3, 2017 By Dr. Jason Gray

Deep Neck Flexor Exercises

Abnormal posture and muscle imbalances are widely regarded as primary sources of neck pain. This three part series will discuss assessment and corrective exercise recommendations for some of the most common muscle imbalances and movement faults affecting the cervical spine. In this first article we will discuss the cervical flexors. Subsequent articles will cover the extensor and […]

Filed Under: Exercise Progressions, Functional Assessment, Neck Exercises Tagged With: deep neck flexor exercises, neck exercises, neck stability exercises

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