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November 3, 2016 By Dr. Jason Gray

Dead Bug Exercise Progression

The Dead Bug is one of my absolute favorite go-to exercises to improve low back stability.  Not only is it effective, but it is also completely scaleable. In other words, it can be made extremely simple for those patients who are severely deconditioned. But can also be easily progressed to more challenging levels for more […]

Filed Under: Corrective Exercise Tract, Trunk Exercises Tagged With: dead bug exercise, lumbar stability, trunk stability

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