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June 4, 2020 By Dr. Jason Gray

Knee Rotation Exercises

When we think about the knee we conceptualize it as a hinge allowing large ranges of flexion and extension.  But the knee does not behave like a conventional hinge you would find in a door. The knee is actually classified as a modified hinge, and this hinge allows for rotation to occur as the knee.  […]

Filed Under: Uncategorized Tagged With: knee exercises, knee rotation, knee rotation exercises

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