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November 15, 2016 By Dr. Jason Gray

Simple Bridge Exercise Progressions

The Bridge exercise is a classic staple in back pain treatment and rehabilitation.  There is a good reason for this.  It is simple, effective, and can be easily modified to meet the needs of virtually any patient. And it targets one of the most common issues we see with lower back pain… weak and inhibited […]

Filed Under: Exercise Progressions, Trunk Exercises Tagged With: back exercise, back rehab, back stability, bridge exercise

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