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Trunk Extension Exercise Progressions

Trunk Extension Exercise Progressions

by Dr. Jason Gray | Nov 10, 2016 | Corrective Exercise Tract, Trunk Exercises

It is well established that repetitive and sustained flexed postures will damage the spine. Given the preponderance of sitting (trunk flexion) and forward bending (even more trunk flexion) it is critical that we develop the capacity to control these flexed postures....

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