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October 3, 2016 By Dr. Jason Gray

Improving Mobility Part 2: Active Isolated Stretching

Improving Mobility Part 2: Active Isolated Stretching

Better mobility requires the right exercises.  That’s what we’re discussing in this 5 part article series.  In Part 1 we discussed the importance of self myofascial release exercises.  Now let’s get  into Part 2 and discuss one of my favorite and most efficient type of mobility exercise, Active Isolated Stretching. Active Isolated Stretching (AIS) We […]

Filed Under: Mobility, Uncategorized Tagged With: active isolated stretching, flexibility, mobility

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