Navigating the Exercise Library

Searching For Exercises in the Exercise Library

The MY Exercise Library section is where you will find the global exercise library.  All subscribers will have access to the exercises within this library.

The exercise library currently has over 550 exercises and is growing quickly.  This should give you access to most if not all exercises you will need for your patients. However, this large number of exercises can make it difficult to find what you need.

To help with this we have added several search filters at the top of the screen.

(Note: If the exercise you need is not in the library you can Add Your Own Custom Exercise, or contact us and we can add it for you.)

These search filters include:

Search By Exercise Name: In this field you can search by exercise name by typing all or part of the specific exercise name.  We have tried to include exercise names as they are most commonly known but, but have also tried to include the muscle group, joint, and movement direction in the exercise title when possible.

Search Exercise Type: In this field you can search by the type of exercise.   The current exercise types include:

  • Balance/Sensorimotor
  • Eccentric Exercise
  • Flexibility
  • Myofascial Release
  • Nerve Mobilization
  • Strength/Endurance

Search Target Body Part: In this field you can search by the body part the exercise targets.  For example you can search for exercises for:

  • Elbow
  • Foot/Ankle
  • Hand/Wrist
  • Head/Neck
  • Hip
  • Knee
  • Lower Back/Pelvis
  • Scapulo/Thoracic
  • Shoulder