Excessive lumbar flexion is widely recognized as a common mechanism of lower back injury. As such, minimizing spine flexion in an attempt to reduce tissue stress is a primary objective in the treatment of many back pain patients. And this needs to be done as early as possible in the treatment process. However, most of […]
Advanced Side Bridge Exercises
The Side Bridge is a fundamental exercise for trunk protection and stability. In a previous article I discussed the basic Side Bridge exercise progressions. This progression contained a series of base exercises that are most appropriate in the earlier stages of spine rehab that focused on isolating the lateral trunk muscles. But the Side Bridge […]
The Bridge Test For LPH Dysfunction
The Bridge is a great exercise for the glutes, as well as the spinal stabilizers. But it can also serve as a simple (but very effective) assessment tool for lumbo-pelvic-hip (LPH) stability. In this article I’ll discuss how to use the Bridge as a test for LPH stability, including what to look for and why. […]
The Best Exercises For Acute Low Back Pain
Follow My Rehab Connection on Instagram @MyRehabConnect Acute low back pain is a common presentation in health care clinics. Fortunately, the majority of cases respond well to conservative care. But appropriate early intervention is important to increase the chances of recovery. This is particularly true with home exercise prescription. Not only can the right exercises help control […]
Side Bridge Progressions
The Side Bridge exercise is one of the most important exercises for lower back rehab. It is part of what Professor McGill, a world authority on spine biomechanics from the University of Waterloo, refers to as the “big three”. A set of three exercises he recommends in the early stages of low back rehabilitation. The […]