by Dr. Jason Gray | Oct 13, 2022 | Our Blog
Hip rotation is arguably the most basic and fundamental motion needed for a healthy and well-functioning hip. If a hip can’t rotate it can’t be a normal, healthy hip. But rotation is also one of the most ignored and under-trained hip motions. Here are 5...
by Dr. Jason Gray | Oct 6, 2022 | Our Blog
We often think of the hamstrings as being tight and inflexible. As if they always need to be stretched. But adequate hamstring strength and endurance is also critically important. Here are 4 key hamstring exercise progressions to build strength and endurance in this...
by Dr. Jason Gray | Aug 11, 2022 | Our Blog
We’ve been talking about essential exercises for lower back pain. We started by reviewing essential exercises for acute low back pain. The goal here was to use focused movements as a way to control symptoms and desensitize the system. Then in Part 3 we shifted...
by Dr. Jason Gray | Jul 27, 2022 | Our Blog
In the last article we reviewed essential exercises for acute low back pain. The key there was to control symptoms and develop tolerance to basic spine motion. Now we want to shift our focus to more general back pain cases. These are the patients that present to your...
by Dr. Jason Gray | Jul 18, 2022 | Our Blog
We’re talking about key exercises for lower back pain. In the previous article we outlined some critical concepts to set the stage for why creating focused, individualized motion at the lumbar joints is critical. Now we need to move into the exercises themselves....
