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October 11, 2016 By Dr. Jason Gray

is static stretching dead?

Improving Mobility Part 3: Is Static Stretching Dead?

Static stretching has gotten a bad wrap in recent years.  But I think much of this condemnation is unfair.  The issue is not whether static stretching is effective.  The issue is what does static stretching do?  And not do? Let’s start with an established fact. Static stretching increases flexibility.  There is a large body of […]

Filed Under: Mobility Tagged With: mobility, static stretching

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