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Improving Mobility Part 3: Is Static Stretching Dead?

Improving Mobility Part 3: Is Static Stretching Dead?

by Dr. Jason Gray | Oct 11, 2016 | Mobility

Static stretching has gotten a bad wrap in recent years.  But I think much of this condemnation is unfair.  The issue is not whether static stretching is effective.  The issue is what does static stretching do?  And not do? Let’s start with an established fact....

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