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September 28, 2016 By Dr. Jason Gray

Shoulder Eccentric Exercises

  Eccentric exercises have become the go-to exercise in the treatment of tendon disorders.  While the majority of research in this field has focused on achilles tendinopathy, the use of eccentric exercises has been advocated for tendinopathies affecting the patellar tendon, hamsting, wrist extensors, and the shoulder. The volume of research is certainly much smaller […]

Filed Under: Eccentric Exercise Tagged With: eccentric exercise, rotator cuff exercises, shoulder exercises

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