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Correcting Hip Extension Mobility

Correcting Hip Extension Mobility

by Dr. Jason Gray | Nov 23, 2016 | Mobility, mobility sequence

Hip joint extension is an absolute pre-requisite for safe and efficient movement.  This is not negotiable. We need it to achieve proper upright posture, and to walk, run, and climb stairs.  But when the hip flexors are tight it restricts the hip and creates...

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