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November 23, 2016 By Dr. Jason Gray

Correcting Hip Extension Mobility

Hip joint extension is an absolute pre-requisite for safe and efficient movement.  This is not negotiable. We need it to achieve proper upright posture, and to walk, run, and climb stairs.  But when the hip flexors are tight it restricts the hip and creates compensatory movement patterns that can wreak havoc on our musculoskeletal system. […]

Filed Under: Mobility, mobility sequence Tagged With: hip extension, hip flexibility, hip mobility, hip stretches

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