Bird Dog exercises _ bird dog with hip flexion
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- Closed Chain Hip Rotation AROM... Now a closed-chain movement. This is how the hip works with walking and running.… https://t.co/2FUoyjXucm45 days ago
- Standing Hip Rotation AROM with Hip Flexed... here we’re incorporating a more flexed hip. Again, this increases t… https://t.co/VbSIV56uwr45 days ago
- Standing Hip Rotation AROM with Blocking... some people have trouble with isolating motion at the hip when transiti… https://t.co/iEXtxlQqG245 days ago
- Standing Hip Rotation AROM... Transition to standing = more motor control challenge as the floor no longer blocks t… https://t.co/0OICTJvuRT45 days ago
- Supine Hip Rotation AROM with Hip Flexed... This progression is similar to the previous #exercise, but we’re using… https://t.co/zD3aBqINcB45 days ago
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