Rethinking Pain
Modern science has changed our understanding of how pain works. This review is written from a clinician’s perspective.
Tools for clinical success
Better exercise software.
See how our home exercise software can help you save time and improve patient outcomes. Get full access to our exercise library along with a fully customizable patient app.
Our exercise software
Make exercise prescription easier, faster, and more effective.
Assign the right program from your desk. Patients follow it on a free app branded to your clinic. When the plan changes, the app updates with it — no reprinting sheets.
Download our free eBooks
Learn more about our approach to care — the same resources featured on the live site.
Using Movement to Change the Brain
Brain reorganization plays a critical role in pain. Movement can be a powerful treatment — if the exercise actually meets the requirements.
Essential Exercises For Low Back Pain
A systematic approach to exercise prescription for lower back pain, from acute presentations through later progressions.
Our blog
Exercise progressions written for treating clinicians.
May 2026
Shoulder Internal Rotation PAILs RAILs
When treating shoulder pain, rotation is often the motion that tells you the deep structures need work.
March 2026
Scapula Retraction Rehab Progressions
A practical sequence for retraining scapular posture, strength, and endurance.
December 2023
Exercises For Neck Pain
A movement sequence for acute neck pain, and why the order of the exercises matters.
Subscribe now — 30 day free trial.
Full clinic access. Cancel from the dashboard if it is not a fit.
Tools for clinical success and better patient outcomes.
40 Tulip Tree Common St. Catharines, ON L2S 3Y9