Lumbar stability is a critical goal when treating low back pain. And if our objective is to stabilize the spine during real life activities it is paramount that we train this stability within our rehabilitation programs. If we want to get this right the first thing we need to train is the ability to properly […]
Improving Mobility Part 2: Active Isolated Stretching
Better mobility requires the right exercises. That’s what we’re discussing in this 5 part article series. In Part 1 we discussed the importance of self myofascial release exercises. Now let’s get into Part 2 and discuss one of my favorite and most efficient type of mobility exercise, Active Isolated Stretching. Active Isolated Stretching (AIS) We […]