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January 11, 2017 By Dr. Jason Gray

The Bridge Test For LPH Dysfunction

The Bridge is a great exercise for the glutes, as well as the spinal stabilizers.  But it can also serve as a simple (but very effective) assessment tool for lumbo-pelvic-hip (LPH) stability. In this article I’ll discuss how to use the Bridge as a test for LPH stability, including what to look for and why. […]

Filed Under: Functional Assessment, Lower Back, Uncategorized

November 1, 2016 By Dr. Jason Gray

Abdominal Bracing

Lumbar stability is a critical goal when treating low back pain.  And if our objective is to stabilize the spine during real life activities it is paramount that we train this stability within our rehabilitation programs. If we want to get this right the first thing we need to train is the ability to properly […]

Filed Under: Trunk Exercises, Uncategorized

October 3, 2016 By Dr. Jason Gray

Improving Mobility Part 2: Active Isolated Stretching

Improving Mobility Part 2: Active Isolated Stretching

Better mobility requires the right exercises.  That’s what we’re discussing in this 5 part article series.  In Part 1 we discussed the importance of self myofascial release exercises.  Now let’s get  into Part 2 and discuss one of my favorite and most efficient type of mobility exercise, Active Isolated Stretching. Active Isolated Stretching (AIS) We […]

Filed Under: Mobility, Uncategorized Tagged With: active isolated stretching, flexibility, mobility

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