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May 5, 2017 By Dr. Jason Gray

5 Simple Quad Stretches

5 Simple Quad Stretches

Tight quadriceps are a common finding with knee pain, as well as lower back and pelvic pain. In this brief article I outline five simple exercises that can help improve mobility and flexibility of the quads. Note: If you are a My Rehab Connection subscriber, these stretches can be found in the My Exercise Groups […]

Filed Under: Mobility, Uncategorized Tagged With: quadriceps flexibility, quadriceps stretches

February 16, 2017 By Dr. Jason Gray

Advanced Bird Dog Exercises

Advanced Bird Dog Exercises

The classic Bird Dog exercises are invaluable in the early stages of back pain rehabilitation. But there’s a problem. Many of these classic exercises are not challenging enough to be useful in the later stages of treatment.  The basics are simply too basic. One solution is to use the Bird Dog only with more deconditioned […]

Filed Under: Exercise Progressions, Lower Back, Trunk Exercises, Uncategorized Tagged With: bird dog exercise, core exercise, lower back exercise, spine stability exercise

January 11, 2017 By Dr. Jason Gray

The Bridge Test For LPH Dysfunction

The Bridge Test For LPH Dysfunction

The Bridge is a great exercise for the glutes, as well as the spinal stabilizers.  But it can also serve as a simple (but very effective) assessment tool for lumbo-pelvic-hip (LPH) stability. In this article I’ll discuss how to use the Bridge as a test for LPH stability, including what to look for and why. […]

Filed Under: Functional Assessment, Lower Back, Uncategorized

November 1, 2016 By Dr. Jason Gray

Abdominal Bracing

Abdominal Bracing

Lumbar stability is a critical goal when treating low back pain.  And if our objective is to stabilize the spine during real life activities it is paramount that we train this stability within our rehabilitation programs. If we want to get this right the first thing we need to train is the ability to properly […]

Filed Under: Trunk Exercises, Uncategorized

October 3, 2016 By Dr. Jason Gray

Improving Mobility Part 2: Active Isolated Stretching

Improving Mobility Part 2: Active Isolated Stretching

Better mobility requires the right exercises.  That’s what we’re discussing in this 5 part article series.  In Part 1 we discussed the importance of self myofascial release exercises.  Now let’s get  into Part 2 and discuss one of my favorite and most efficient type of mobility exercise, Active Isolated Stretching. Active Isolated Stretching (AIS) We […]

Filed Under: Mobility, Uncategorized Tagged With: active isolated stretching, flexibility, mobility

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