Lower Back Strength Exercises

Lower Back Strength Exercises

Developing strength and endurance is a common goal in lower back rehabilitation. So many exercise programs here focus around trying to create a more “stable” spine. Here we see exercises like planks, side-planks, bird-dogs, and bridges as the primary staple in so many...
The Problem With Lower Back Stretches

The Problem With Lower Back Stretches

The value of lower back flexibility has become a controversial and debated topic in recent years.  Many therapists and clinicians even hold spine flexibility as a less desirable trait. Something to be avoided. This stems from the belief that excessive motion leads to...
Exercises Progressions For Scapular Control

Exercises Progressions For Scapular Control

The scapula is a critical link with shoulder and arm function. And because of the muscular connections, dysfunction here can play a big part with both neck and thoracic pain. But this is also an often neglected area with training and rehabilitation. So we’re...