Exercises For Neck Pain

Exercises For Neck Pain

In this article I’m going to discuss and review a movement and exercise sequence that can be used when dealing with acute neck pain.  But to understand why we’re using these exercises, and why we’re prescribing them in this specific way, we need to start with...
Exercises For Hip Mobility

Exercises For Hip Mobility

When dealing with a painful or dysfunctional hip movement and exercise is a critical part of the treatment and recovery process. But we are of course going to need to use and prescribe different exercises for different purposes.  For example, we may need to prescribe...
Heel Raise Exercise Progressions

Heel Raise Exercise Progressions

Heel Raise Exercise Progressions Heel raises are really one of the most quintessential exercises for the foot and ankle. From a tissue healing and rehabilitation perspective, it’s a critical exercise for conditions like achilles, tibialis posterior, or even peroneal...
Exercises For Foot and Ankle Pain

Exercises For Foot and Ankle Pain

Exercises For Foot And And Ankle Pain Foot and ankle pain is a common presentation in chiropractic offices and other other health care clinics. In this article I’m going to talk about how to target an acute injury or a foot and ankle condition that is what we would...
Exercises For Knee Pain

Exercises For Knee Pain

In this article we’re going to talk about acute knee pain, or more specifically, how to target an acute or sensitive knee with respect to our exercise prescription. As we’ve talked about many times in the past, when treating pain and dysfunction, one of the first...